Therapeutic guidance £45
If you are considering trying a talking therapy , but not sure which type is right for you, or feel nervous about that first step, then this is a fusion of reflexology and therapeutic guidance might be just right for you .If you choose this therapy , you still sit on the couch as with pure reflexology , with a light blanket for warmth and comfort , however in a more upright position to allow for dialogue between us. Reflexology is very relaxing and can reduce anxiety and stress. Being more relaxed can help you to talk about your feelings or worries. Touch therapy can help some people, connect their thoughts with their feelings, which they may find difficult in everyday life. During this session we can also explore other talking therapies ‘ out there’ which may be helpful for you.