Sports massage/Remedial massage
Cost varies between £20-£40 depending on area of concern and time taken for treatment.
The purpose of sports massage therapy as opposed to normal relaxing massage is to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity when minor injuries occur either due to overexertion and/or overuse sports massage can be used to help alleviate them quickly and effectively. This type of massage will help to drain away fatigue relieve swelling, reduce muscle tension, promote flexibility, prevent injuries and in the case of sports people, prefer their body for peak performance
Sports massage is not restricted just to sports injuries. It will also treat every day injuries and aches and pains
Just some of the uses of sports massage
Stiff neck
Aching and tight shoulders
Back ache and stiffness
Frozen shoulder
Tennis or golfers elbow
Aching and tight muscles in legs calves and ankles
Massage helps release toxins trapped in the muscles, drinking plenty of fluids helps flush the toxins out of the body, and avoid after treatment stiffness in the muscle tissue. After deep tissue massage, you may feel sore for one – two days afterwards, before feeling the benefit on day three, so think about your daily commitments and try to book your session to allow for this recovery and healing stage.
Children and teenagers
I treat many children with tight muscles, growing pains etc., parents of young children remained throughout treatment, parents of older teenagers are welcome to sit downstairs and read or watch TV while their child has treatment if they prefer.

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massage and holistic therapy