Welcome to Frances Therapy – A Space for Real Change

I'm a qualified and accredited integrative counsellor offering a warm, supportive environment where you can explore life's challenges safely and without judgment. Whether you're feeling stuck, overwhelmed, or disconnected from yourself or others, therapy can help you reconnect with who you truly are.

At the heart of my work is a deep belief in personal transformation — that healing, clarity, and growth are possible for anyone, at any stage of life.

Specialist Areas of Support

Couples & Relationship Counselling

Struggling to communicate or constantly walking on eggshells in your relationship? Whether you're looking to strengthen your bond, rebuild trust, or navigate a respectful separation, I offer couples counselling tailored to your unique dynamic. Together, we'll explore communication styles, emotional needs, and recurring patterns that may be creating conflict or distance.

I begin with a joint session, followed by individual sessions for each partner before continuing together as a couple — helping you both feel heard and understood.

Re-parenting & Inner Child Work

Sometimes the root of our current struggles lies in the past. If you find yourself people-pleasing, unable to express emotions, or always putting others first, you may be operating from patterns learned in childhood. Re-parenting therapy gently uncovers these patterns and helps you reconnect with your inner child — the part of you that may not have felt seen, loved, or safe.

This work is deeply healing and can transform your relationship with yourself and others. Together, we'll begin to rewrite old narratives and cultivate self-worth, emotional freedom, and inner stability.

Men in Therapy

It is a common misconception That Men need to " stay strong " and hide their feelings . In truth , reaching out for support is a strength. Many of my clients are men, and I offer a safe space where you can be honest, vulnerable , and real - without pressure or judgment 

 Exploring

Emotional Abuse

Transpersonal Counselling

For those seeking a deeper sense of meaning or spiritual connection, I offer transpersonal counselling — an approach that integrates the psychological and the spiritual. Whether you're feeling lost, stuck, or yearning for something "more," this work supports you in exploring your inner world, intuition, and personal growth beyond the surface level.

I incorporate creative tools such as guided visualisation, symbolism, sand tray, and imagery to help express what words sometimes cannot.

Let's Begin

Reaching out is the first step toward healing. If you're ready to begin therapy — as an individual or couple — or want to explore how counselling might help, feel free to get in touch for a free initial conversation.

Together, we can explore your challenges and move toward clarity, connection, and change.

Based in Plaistow, near Kirdford, I am in easy reach of Wisborough Green, Billingshurst, Haslemere, Petworth, Barns Green, Cranleigh and Loxwood.